The Sauna Experience
Where heat becomes healing.
Modern sauna therapy blends ancient wisdom with cellular science—activating the body’s innate ability to heal, repair, and adapt. From boosting heat shock proteins to rewiring the brain’s stress response, sauna is more than sweat—it’s a physiological reset from the inside out. Explore the science behind deliberate heat exposure and why it’s so powerful.
WHAT IS SAUNA THERAPY?
Sauna therapy is the controlled use of heat to intentionally trigger the body’s stress response. In doing so, it activates repair pathways at the molecular, cellular, and mitochondrial level. Sessions typically last 20–30 minutes, during which your core temperature rises, prompting cardiovascular, neurological, and immune shifts.
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Whether you're using traditional dry sauna or infrared technology, the goal is the same: create enough heat stress to stimulate adaptation, healing, and resilience.
Ancient rituals backed by modern science
Conditions Improved by Sauna
What to Expect
WHAT TO EXPECT
Before Your Session
We recommend that you arrive at least 15 minutes early for your sauna session. This allows time to check in, relax, and prepare for your treatment. Our team will discuss your health and wellness goals to ensure you get the most out of your session.
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For your comfort, we suggest wearing loose, breathable clothing. You may also bring a bathing suit or lightweight attire to wear in the sauna.
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Please refrain from wearing perfumes, colognes, or strong scents out of respect for our scent-free wellness space.
To maximize your experience, make sure you are well-hydrated before your session, but avoid consuming a heavy meal at least 1-2 hours beforehand.
During Your session
Step into a calming, spa-like environment designed to help you unwind and rejuvenate. Each 45-minute session includes 20-30 minutes in the sauna, followed by time to cool down, shower, and refresh.
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As you settle into the sauna, gentle heat will envelop your body, promoting circulation and relaxation. The warmth encourages deep sweating, helping to detoxify your system while easing muscle tension. You may choose to sit quietly, meditate, or practice deep breathing to enhance the experience.
Stay mindful of how you feel—lightheadedness or dizziness can be signs to take a break. If needed, you can step out, hydrate, and return when comfortable.
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Once your sauna session is complete, take your time cooling down before heading to the shower. Rinse away sweat and toxins, leaving you feeling refreshed and revitalized. Enjoy this moment of self-care and restoration.
After Your Session
After your sauna session, you may feel a deep sense of relaxation, muscle relief, and overall lightness. Many people experience improved circulation, reduced stress, and even better sleep the same night.
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To prolong the benefits, continue hydrating throughout the day to help replenish lost fluids and support detoxification. You may also notice lingering warmth in your body as your circulation remains elevated.
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For optimal results, incorporating regular sauna sessions into your wellness routine is key. We recommend starting with 2-3 sessions per week for the first few weeks, then transitioning to a maintenance schedule of 1-2 sessions per week.
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Enjoy the renewed energy and vitality that comes from consistent sauna use!
