The Sauna Experience
Where heat becomes healing.
Modern sauna therapy blends ancient wisdom with cellular science—activating the body’s innate ability to heal, repair, and adapt. From boosting heat shock proteins to rewiring the brain’s stress response, sauna is more than sweat—it’s a physiological reset from the inside out. Explore the science behind deliberate heat exposure and why it’s so powerful.
WHAT IS SAUNA THERAPY?
Sauna therapy is the controlled use of heat to intentionally trigger the body’s stress response. In doing so, it activates repair pathways at the molecular, cellular, and mitochondrial level.
Ancient rituals backed by modern science
Conditions Improved by Sauna
What to Expect
WHAT TO EXPECT
Before Your Session
We recommend that you arrive at least 15 minutes early for your sauna session. This allows time to check in, relax, and prepare for your treatment. Our team will discuss your health and wellness goals to ensure you get the most out of your session.​
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To maximize your experience, make sure you are well-hydrated before your session
During Your session
As you settle into the sauna, infrared heat will envelop your body, promoting circulation and relaxation. The warmth encourages deep sweating, helping to detoxify your system while easing muscle tension. You may choose to sit quietly, meditate, or practice deep breathing to enhance the experience.
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Stay mindful of how you feel—lightheadedness or dizziness can be signs to take a break. If needed, you can step out, hydrate, and return when comfortable.
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Pamela Tip: Wipe away sweat and toxins to avoid reabsorption
After Your Session
Continue hydrating throughout the day to help replenish lost fluids and support detoxification. ​​
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Pamela Tip: Add a pinch of Celtic sea salt to your water
